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A Guided Meditation – Being Gentle on Yourself.

Here is a meditation commentary, from the release your wings YouTube channel.

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Be gentle on yourself. Don’t beat yourself for small mistakes. Be kind, be gentle on yourself. Learn, improve, don’t get stuck. Stop, be Silent everyday, once or twice to meditate. See the calmness return. See the wisdom shine. Hear your intuition and the voice of God guiding you.

I hope you enjoy this meditation.

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Categories: #Thoughts

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4 replies ›

  2. Feels so good when I take time to do this. Soothing. So easily to forgot in the hustle of the day. I try to practice cleansing and centering breaths throughout the day and they’re wonderful, but this meditation is self-care, self-love.

    Thanks for the post 🙂
    xo

    Liked by 1 person

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