Meditation is not about controlling the mind. The minds job is to think. Meditation is about slowing down thoughts, changing the thoughts to be positive and directing the mind. Meditation is about connecting to I the Soul and the Divine Energy. Meditation is the process of visualization and the directing thoughts, When we just allow the light of the Divine to shine on us magic happens, a great healing process begins. So, Let the words in the commentary to seep into our Soul, let the light of the Divine melt the pain away, be silent, be connected, and allow the magic to happen. I hope you find this meditation special, empowering and freeing.
These meditations are not my creation. I just share them as they are so wonderful.
As usual this meditation is from the release your wings YouTube channel ( that is these are not my creation).
The words Copyright © 2019 thoughtsnlifeblog, not the video
ThoughtsnLifeBlog 
Very well said Bella. Self explanatory post
LikeLiked by 1 person
Thank you
LikeLiked by 2 people
Wonderful post. I’ve never done a guided meditation, as it is not how I learned. Hm. Actually guided meditation is exactly how I learned, it is not, however, how I practice today. I just listened to the opening, and it is very true. A paradox, yet truth. When we try too hard to meditate, or do anything, we are forcing, and our efforts, especially over time, will be for not. However, when we are in the flow, allowing that which is there to come, we are open, not using force and also not resisting. Beautiful. Thank you. Be well.
LikeLiked by 1 person
I am glad you enjoyed.
LikeLiked by 2 people
wonderful meditation, thank you for sharing!
LikeLiked by 1 person
Welcome
LikeLiked by 2 people
Meditation was amazing. Felt very refreshing. Thank you for sharing this
LikeLiked by 1 person
Most welcome, I am glad you felt refreshed.
LikeLiked by 2 people