There is too much to be disturbed by, unhappy about, discontented by, hopeless, fed up, tired, sad, mad… etc
Keep life simple.
Every day look for the good in the smallest of things. Make a list of them.
- They let me go first in the queue
- I let someone go before me
- I did a good deed
- I had a warm bath
- Nice food
- The task went well
- They were so nice
- I got up on time
- I was really organised
- the food I made was excellent
- I got it right, first time
Each time you go negative remember the good things of the day, no matter who tiny.
If you had a reason to smile today, focus on that, not the reason that made you sad.
If you had a reason to be happy remember that when a sad thing happens.
Turn the negative of the today into positive, by using the positive of the day.
Remember what you have. Love what you have, no matter how tiny.
Lastly, some people will just be that way. Accept, let go, remember the good of the day and wish the other well.
Try it and comment below how your experiments went.