Today’s Meditation from Release Your Wings youtube channel, not my creation.
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Categories: #Meditation, Meditations, Mindfulness
I appreciate your posts. Very wholesome.
I usually listen to ASMR before I sleep, I will try and check out the meditation vid after work (where I am currently) will let you know how it went 🙂
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Please do let me know.
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As I said the other day, I listen to ASMR before I sleep and that helps me calm down and eventually pass out. I felt the same happen here.
Ive had experiences where I listen to ASMR and guided meditation as I lay in bed and it has ultimately left me awake. But I feel this video succeeded in taking my thoughts away from everything else and in my book that makes it great 🙂
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😊 great
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