Introduction

For the next 12 days lets create a more positive and calm me. Let us you these 12 days o create affirmations, to appreciate life through gratitude and let go of any deep pain within me.  To meditate and link with I the Soul and the Divine.

For the next 12 days ,  I will share an example of Meditation, affirmation, and a letting go exercise and gratitude.  If any of the examples don’t resonate with you create your own.

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To Master myself, I need to know who I am!

I the Soul, am an immortal tiny point of light that sits in the forehead of this body.  I am the driver of this body, this body is my car, but I am the being that drives the body,  I am not this body,  I am a point of immortal light. My original qualities are Peace, Love, Wisdom, Joy and Purity.

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Daily Exercise to Develop the Habit Of Self Mastery

Starting  Meditation

Mindfulness Meditiaton-   From Release your wings channel on Youtube

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Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a happy, calm and confident Soul.  I am peaceful and content.  I am heathly.  I have the courage to face all situations. I can do this.  

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Gratitude

List 3 things you are grateful.

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An Exercise in Letting Go.

Whatever situation is currently disturbing you – let it go today.

Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.

Either take a pen and paper and write out or say out loud  – 7 times. 

I let go of you,  I let go of  all that hurts,  I am free from it all,  I wish you peace and happiness.  I let go of this pain, I am free from this. I am happy and peaceful. I wish you clarity and peace.

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Positive Energy To the body.

Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.

Even if you are healthy then do this exercise.

Additionally, if members of family and friends are not well, you can do this for them too.

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Ending Meditation

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Finally,  if you have a journal , if not take a piece of paper and write a few lines on how you are feeling after this little session. This is for you.

Thank you for popping by and Joining in this tranformation journey.

Please do comment below how you found this.  If you want to shate what you are grateful for or the affirmations you used.  Do let me know if you like this format, or you have any suggestions.

Thanks again and catch up with you tomorrow.

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