Day Two of 12 days of Self Mastery and Inner Work – BLOGMAS

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Self Mastery

The art of knowing myself, the art of having the courage to change myself, the art and joy of becoming a better person.


To Days Exercise at Self Mastery

Starting  Meditation

Happiness Meditation-   From Release your wings channel on Youtube not my creation.


Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a peaceful Soul. I am Calm, Still, and Happy.  I am Whole and Heathy.  I have the courage to face all situations. I can do this. I am smart and clever. I am brave and Humble.


Gratitude Exercise

List 3 things you are grateful.

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An Exercise in Letting Go.

Whatever situation is currently disturbing you – let it go today.

Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.

Either take a pen and paper and write out or say out loud  – 7 times. 

I let go of  all that hurts,  I am free from it all,  I wish you peace and happiness.  I let go of this pain,  and I understand that we are unique and you have the right to be you, and I the right to be me.   I let go of all the pain, I wish you well, I am free from this. I am happy and peaceful. I wish you clarity and peace.


Positive Energy To the body.

Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.

Even if you are healthy then do this exercise.

Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.


Ending Meditation

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Thank you for popping by and Joining in this transformation journey.

Please do comment below how you found this.

Thanks again and catch up with you tomorrow.

© 2020 http://www.thoughtsnlifeblog.com

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Images: http://www.freeimages.com, pixabay, pexel, google, instagram, canva, or created by myself.

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Images: http://www.freeimages.com, pixabay, pexel, google, instagram, canva, or created by myself.

7 replies

    • Yes I understand this hard. Just write it, don’t visualise it. The point of this exercise is for us to let go of the pain, realise they are who they are, accept them that way. And all of this is very very hard. And this wont happen in a day. I did these letting go exercises for maybe a 6 months to a year. It helped me let go and in my letting go. I was no longer bothered by them. Because I can only change me and they are who they are. But my good wishes of accepting them wishing them well and letting go allowed me to raise my game and vibration. But I started out just writing it out multiple times and several times a day.

      Hope that helps.

      Like

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