Self Mastery

The art of knowing myself, the art of having the courage to change myself, the art and joy of becoming a better person.

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To Days Exercise at Self Mastery

Starting  Meditation

Happiness Meditation-   From Release your wings channel on Youtube not my creation.

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Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a peaceful Soul. I am Calm, Still, and Happy.  I am Whole and Heathy.  I have the courage to face all situations. I can do this. I am smart and clever. I am brave and Humble.

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Gratitude Exercise

List 3 things you are grateful.

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An Exercise in Letting Go.

Whatever situation is currently disturbing you – let it go today.

Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.

Either take a pen and paper and write out or say out loud  – 7 times. 

I let go of  all that hurts,  I am free from it all,  I wish you peace and happiness.  I let go of this pain,  and I understand that we are unique and you have the right to be you, and I the right to be me.   I let go of all the pain, I wish you well, I am free from this. I am happy and peaceful. I wish you clarity and peace.

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Positive Energy To the body.

Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.

Even if you are healthy then do this exercise.

Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

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Ending Meditation

Thank you for popping by and Joining in this transformation journey.

Please do comment below how you found this.

Thanks again and catch up with you tomorrow.

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