The art of knowing myself, the art of having the courage to change myself, the art and joy of becoming a better person.
To Days Exercise at Self Mastery
Happiness Meditation- From Release your wings channel on Youtube not my creation.
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.
I am a peaceful Soul. I am Calm, Still, and Happy. I am Whole and Heathy. I have the courage to face all situations. I can do this. I am smart and clever. I am brave and Humble.
List 3 things you are grateful.
An Exercise in Letting Go.
Whatever situation is currently disturbing you – let it go today.
Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.
Either take a pen and paper and write out or say out loud – 7 times.
I let go of all that hurts, I am free from it all, I wish you peace and happiness. I let go of this pain, and I understand that we are unique and you have the right to be you, and I the right to be me. I let go of all the pain, I wish you well, I am free from this. I am happy and peaceful. I wish you clarity and peace.
Positive Energy To the body.
Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. DO this for 2 minutes.
Even if you are healthy then do this exercise.
Additionally, if members of family and friends are not well, you can do this for them too. Again for 2 minutes.
Thank you for popping by and Joining in this transformation journey.
Please do comment below how you found this.
Thanks again and catch up with you tomorrow.
I use images from many sources: http://www.freeimages.com, instagram, google, created myself, canva.com, pixel, pixabay