Self Mastery
The art of breathing and releasing.
The art of being loving and unattached. To be cool and calm.
To be a lighthouse guiding the ship of my life.
To Days Exercise at Self Mastery
Starting Meditation
A New Habit From Release your wings channel on Youtube
Affirmation
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.
I am strong and Brave. I am clear in my thinking and decision making. I make good decisions. I am calm and cool. I am bright and wonderful. I am a peaceful Soul, shining bright.
Gratitude
List 3 things you are grateful.
An Exercise in Letting Go.
Whatever situation is currently disturbing you – let it go today.
Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them. You may wish to replace the word you with the names of persons /situation.
Either take a pen and paper and write out or say out loud – 7 times.
I wish you clarity, peace, wisdom and understanding. I let go. I am free of it all.
Positive Energy To the body.
Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. DO this for 2 minutes.
Even if you are healthy then do this exercise.
Additionally, if members of family and friends are not well, you can do this for them too. Again for 2 minutes.
Ending Meditation
A New Habit- From Release your wings channel on Youtube not my creation
Thank you for popping by and Joining in this tranformation journey.
Thoughtsnlifeblog 
I’m here 😉
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Yeah. I hope you are enjoying it. 😊🤗
. I know it repeats. But the repetition is what creates the new habits and breaks old bad habits.
Happy sunday and I hope you are enjoying these 12 days. I know these work as I have done for myself for much longer than 12 days, I think I did it for months. And I still do, it is a good reset.
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I have scheduled all the remaining 12 days now.
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