The art of breathing and releasing.
The art of being loving and unattached. To be cool and calm.
To be a lighthouse guiding the ship of my life.
To Days Exercise at Self Mastery
A New Habit From Release your wings channel on Youtube
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.
I am strong and Brave. I am clear in my thinking and decision making. I make good decisions. I am calm and cool. I am bright and wonderful. I am a peaceful Soul, shining bright.
List 3 things you are grateful.
An Exercise in Letting Go.
Whatever situation is currently disturbing you – let it go today.
Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them. You may wish to replace the word you with the names of persons /situation.
Either take a pen and paper and write out or say out loud – 7 times.
I wish you clarity, peace, wisdom and understanding. I let go. I am free of it all.
Positive Energy To the body.
Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. DO this for 2 minutes.
Even if you are healthy then do this exercise.
Additionally, if members of family and friends are not well, you can do this for them too. Again for 2 minutes.
A New Habit- From Release your wings channel on Youtube not my creation
Thank you for popping by and Joining in this tranformation journey.
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