An affirmation is a statement that is positive, and generally starts with “I am…”
Affirmation when repeated 7 times 3 times a day for as many days as possible, become a new positive habit. We break the negative thinking becomes positive and always find ways to become happy even when we are sad.
Repeating affirmations especially with pen and paper help to rewire our thinking, our automatic thoughts and make a significant difference in our life. We break the pattern of negative thinking and become happier, confident and content. We start to believe in our self. I say this because I have used this tool. About 15 years ago I hit a major wall in life, and it was this affirmation practise that helped me get out of it. It is easy to do. And it becomes a tool for life.
Enjoy experimenting with affirmations. I hope you enjoy the one below.
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