Self Mastery

The art of going deep into silence of your Soul

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To Days Exercise at Self Mastery

When we live a truthfully and honest life.  When we are selfless, and we practice meditation and honesty, then our intuition will guide us.

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Starting  Meditation

Inti The Soul-   From Release your wings channel on Youtube – all the meditation shared here are from students of  Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.

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Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a Soul.  I am a Soula point of Light.  I am not this Body.  I am full of Peace.  I am a pure, peaceful Soul.

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Gratitude

Write 3 things to be grateful for.

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An Exercise in Letting Go.

Write thes 7 times 3 times a day.

I am a Soul not this Body.  I AM Peace.  In this peace that I treasure I let go of all the pain in my life, I forgive myself and I for those who have Hurt me.  I let go am remain a Peaceful Soul.

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Positive Energy To the body.

• Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.
• Even if you are healthy then do this exercise.
• Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

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Ending Meditation

Into The Soul –   From Release your wings channel on Youtube

The thoughts shared here are from my readings , personal experiences,  and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.

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