Day 11 of 12 Days of Self Mastery and Inner Work – BLOGMAS

Self Mastery

The art of going deep into silence of your Soul


To Days Exercise at Self Mastery

quote jan 2

When we live a truthfully and honest life.  When we are selfless, and we practice meditation and honesty, then our intuition will guide us.


Starting  Meditation

Inti The Soul-   From Release your wings channel on Youtube – all the meditation shared here are from students of  Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.


Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a Soul.  I am a Soula point of Light.  I am not this Body.  I am full of Peace.  I am a pure, peaceful Soul.


Gratitude

Write 3 things to be grateful for.


An Exercise in Letting Go.

Write thes 7 times 3 times a day.

I am a Soul not this Body.  I AM Peace.  In this peace that I treasure I let go of all the pain in my life, I forgive myself and I for those who have Hurt me.  I let go am remain a Peaceful Soul.


Positive Energy To the body.

  • Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.
  • Even if you are healthy then do this exercise.
  • Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

Ending Meditation

Into The Soul –   From Release your wings channel on Youtube

The thoughts shared here are from my readings , personal experiences,  and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.

© 2020 http://www.thoughtsnlifeblog.com

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Published by thoughtsnlifeblog

I believe that the thoughts we create impact our life greatly. If we are able to change our thoughts, redirect them, catch our negative thinking.We can change our life. Read my 'About' page to find out more about thoughtsnlifeblog.com

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