The art of going deep into silence of your Soul
To Days Exercise at Self Mastery
When we live a truthfully and honest life. When we are selfless, and we practice meditation and honesty, then our intuition will guide us.
Inti The Soul- From Release your wings channel on Youtube – all the meditation shared here are from students of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.
I am a Soul. I am a Soula point of Light. I am not this Body. I am full of Peace. I am a pure, peaceful Soul.
Write 3 things to be grateful for.
An Exercise in Letting Go.
Write thes 7 times 3 times a day.
I am a Soul not this Body. I AM Peace. In this peace that I treasure I let go of all the pain in my life, I forgive myself and I for those who have Hurt me. I let go am remain a Peaceful Soul.
Positive Energy To the body.
- Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. DO this for 2 minutes.
- Even if you are healthy then do this exercise.
- Additionally, if members of family and friends are not well, you can do this for them too. Again for 2 minutes.
Into The Soul – From Release your wings channel on Youtube
The thoughts shared here are from my readings , personal experiences, and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
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