A good night’s sleep, solves so many issues. A good night’s sleep allows you to wake up fresh, early or at least on time, energised and motivated.
A good night’s sleep heals your body and mind.
Make sure to go to bed on time and leave your phone away from you.
Make sure you have a tidy home before sleeping. That you have things ready for the next day, from your clothes to your to-do list. Eat dinner on time. Meditate before sleep. Have good thoughts. Let go of the day and express satisfaction that you had a good day. And go to bed on time. Then you will wake up naturally and energised.
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Loved the simplicity with useful informations.
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Thank you
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Ugh 😖😖😖 I am so bad with this. I didn’t go to sleep until 3 last night and didn’t fall asleep till 4. And had to get up in four and a half hours for work. The funny thing is that I used to be terrified of not sleeping enough and feeling groggy the next day, but now I’ve learned to function on very little. This isn’t good. I resolved to cut down my screen time which is what delays my going to sleep and I’m just going to have to get back in the saddle.
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You are still young and when we are young we can cope with much less. Not to say that is good for us. Yeah make it your 2021 to get your sleep routine right as it will have a positive impact on the rest if your life. You will feel it straight away. 😊
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It’s only day 5, right? Err.. Actually day 6 right now. Time to put down the phone and call it a night.
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Good night. Sweet dreams. Day 6 . 4.56 am for me in London, UK. I should be meditating… I need to improve my phone addiction too…
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Ps here is the let’s get inspired post.
https://thoughtsnlifeblog.com/2021/01/04/lets-get-inspired-by-robbie-cheadle-part-1-of-3/
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True. Live in the day as if to prepare for the night and sleep for the night to live the next day fully and fulfillingly!
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Beautiful said. Thank you
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😊😊
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Ah, yes, very important, Bella. Rejuvenation. 😊🙏
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😊
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I agree with you on every word. They activities we do before bed and the Way we go to bed determine the quality of our sleep and therefor predetermined the quality of the next day and the cycle continues. It’s very important to have a healthy sleep pattern and habits.
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Thank you so much for your wise and experienced comment. Much appreciate it. 😊
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Welcome. The topic is usually of great interest to me🙂
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😊
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I love getting a good 8 hours
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😊 After a good new days I got a good sleep..
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Excellent
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😊
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I vary between 7 and 8.
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That’s a goodly amount
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😊
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