A good night’s sleep, solves so many issues. A good night’s sleep allows you to wake up fresh, early or at least on time, energised and motivated.
A good night’s sleep heals your body and mind.
Make sure to go to bed on time and leave your phone away from you.
Make sure you have a tidy home before sleeping. That you have things ready for the next day, from your clothes to your to-do list. Eat dinner on time. Meditate before sleep. Have good thoughts. Let go of the day and express satisfaction that you had a good day. And go to bed on time. Then you will wake up naturally and energised.
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