Here is a meditation commentary, from the release your wings YouTube channel. These are not my creation.
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Be gentle on yourself. Don’t beat yourself for small mistakes. Be kind, be gentle on yourself. Learn, improve, don’t get stuck. Stop, be Silent everyday, once or twice to meditate. See the calmness return. See the wisdom shine. Hear your intuition and the voice of God guiding you.
I hope you enjoy this meditation.
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ThoughtsnLifeBlog 
So many people waste a lot of time beating themselves up that they sometimes miss life changing opportunities
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So true. But I can understand. I think when we become aware of what we are doing we can start to break negative patterns
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