What is an Affirmation?
An Affirmation is a Positive statement that starts with ” I Am…”. An affirmation should not have any negative words in it, like Not, Don’t etc then the thought becomes fully positive, because it only contains positive words and emotions in it.
When we use affirmations, we rewire our mind , our thoughts and feelings to be more positive, and we send a message to the universe that we shall eventually get back.
I believe affirmation should be repeated 7 times in one go and spoken or written 3 times a day. It is like a medicine prescription. I promise magic will happen. And if you do it for 21 days or longer, your life will change. Mine has!
Here is an example of an affirmation you can practice with . Of course you should create your own and practice and watch your life get better and better.
I AM GOOD. I am strong. I AM calm and peaceful, I can do anything. I AM CONFIDENT.