Emotionally Overweight (repost)

Are WE emotionally overweight?

What does that even mean?

I am emotionally overweight when I stay in

  • The pain of past hurts
  • When I keep thinking of how I have been hurt
  • When I can’t let go easily
  • When I can’t forgive easily
  • When I feel sad all the time
  • When I am angry, irritated
  • When I hate
  • When I feel envy, jealousy
  • We feel Judged and we Judge others in return
  • When I have negative thoughts, waste thoughts.
  • When I gossip.

The list goes on.

When I am emotionally overweight, my inner beauty is dulled, and I struggle to live a happy life in all aspects of my life.

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How can I become light and easy?

How can I drop the pain and hurt from my life? One recognise you are stuck, understand your triggers and change your response.

  • Let go of what hurts you.
  • Let go of the past
  • Live in the present
  • Stop worrying and fearing about the future or past.
  • Be determined to be positive.
  • See the beauty and learning in every difficulty in life
  • Change your outlook of life.
  • Don’t remain stuck in pain. Stop overthinking. Stop expecting others to change. You can only change yourself.

Practise being more

  • Tolerant
  • Patient
  • Calm
  • Peaceful
    • Your peace matters the most, therefore build strategies to maintain your peace.
  • Bite your tongue if you get angry quickly.
  • Learn to see and not see.
  • Accept others as they are
  • Change yourself not others
  • Believe you can change; change your mindset and your thinking
  • Meditate more.
  • Journal more
  • Let go of stuff quickly.

Fact

Where our attention goes is what we attract in life. If I am in pain always then I will attract more of that. If I constantly think of the negative stuff then I just attract that. Be positive and think positive. Affirmations and gratitude really help. Reframe your thoughts. See benefit in everything, then you will shine like the diamond you are.

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Below are some related posts that might help you on your journey to be emotionally light.

Towards A more Positive me

Silence, Contentment, Peace, Balance

See no, Hear no, ….

5 tips on being positive

The Art of traveling light

Meditation commentary – Lightness

Tools to help us be light and Easy; Bright and Breezy

Sunday is the best day to Journal

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