The challenge is simple I post meditation commentaries for 31 days, for all of to meditate with.
These meditations are spiritual in their nature.
When the world is dark, I can always bring positivity into the darkness. When I fill myself with positivity I can ride all storms.
This meditation has been created by Release Your Wings YouTube Channel
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How to create a Meditation Nook at Home
Thoughtsnlifeblog 
I want to do this but I’m so distracted by my own sloth. But the videos aren’t long , so I am going to make my best effort.
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They aren’t long video. May be just do them before sleeping. Do whatever you can. No hard and fast rules. Even if you just listen to them. Whatever you do will help. All the best
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Day 2 done.
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