The challenge is simple I post meditation commentaries for the 31 days, for all of to meditate with.
These meditation are from the Release Your Wings YouTube challenge (not my creations). These meditation are spiritual in nature.
This meditation speaks of the Soul, the mind, and my qualities as a Soul. I am a Soul. I am Peace. Peace is part of me. Peace is within me. I am a pure soul. I am love. And I am lovable. I give myself good wishes and pure feelings. When I respect I the Soul and my part in the Drama of life, I live a more happier life. Om Shanti means I am a Peaceful Soul. Om = I am. Shanti = Peace.
Here is are the other days in this challenge