Day 5 of the 31 Day – Meditation Challenge

Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries, for all of to meditate with. These meditations are spiritual in nature.

Just as we need physical rest, we need emotional, and mental rest. Enjoy today’s meditation, Create your sanctuary.

Related Post:

How to create a Meditation Nook at Home

16 Benefits of Meditation

Missed any days of the Challenge?

Image Acknowledgement

I use images from many sources: http://www.freeimages.com, instagram, google, created myself, canva.com, pixel, pixabay

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