Day 24 of the 31 day – Meditation Challenge

Being Gentle with OUR Self. We sometimes punish ourself for the mistakes we have made, or the weaknesses we can’t seem to overcome. Let go of that habit through this meditation.

Learn to tell yourself the right story about the story. Be kind to yourself and let go, and love yourself. Be … Be you..

Learn and grow from your life experiences; experiences are our journey towards wisdom. Learning, experience, wisdom, doing our best. Sometime the biggest transformation we have in our life is that hard life lesson. Be kind. Be gentle to yourself. Enjoy this meditation.

Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with.

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If you are unable to play the Youtube video click here for the meditation

Related Post:

How to create a Meditation Nook at Home

16 Benefits of Meditation

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Missed any days of the challenge?

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Image Acknowledgement

I use images from many sources: http://www.freeimages.com, instagram, google, created myself, canva.com, pixel, pixabay

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