Day 25 of the 31 day – Meditation Challenge

We build our sense of identity from external things. This self respect is fragile, and we attach them. Criticism wounds us. Let us learn how to value ourself and love ourself. Enjoy this meditation.

Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with.

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If you are unable to play the Youtube video click here for the meditation

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Image Acknowledgement

I use images from many sources: http://www.freeimages.com, instagram, google, created myself, canva.com, pixel, pixabay

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