A Meditation After a Hard Day

There are days we come home shattered, and exhausted. Too tired to eat, too tired to meditate. But, that is the worst thing we can do to ourselves. No matter what the day is like or how tired we feel we must eat, we must meditate only then will we find energy and strength. So kick off your shoes, have a quick shower, and calmly make a cuppa tea or coffee and join me in this podcast where I share a few positive thoughts/affirmation and relaxing music and reset yourself to enjoy the rest of your day at home or wherever you might be listening to this.

I share in writing the heart of the podcast/Youtube for those who wish to write the words down. I personally believe, that when we write affirmations or positive thoughts down on pen and paper and repeat them 7 times a day, we rewire out negative thinking and create a positive outlook even on the darkest of days.

The words of the Podcast

Take a few breaths in and out,Let go of the day, let go of the pain, let go of it all, let it all go.Now in your mind repeat these words: I am calm. I am Serene. I am Peace. I am Well. I am Strong. I am Calm. All is well. I am Capable. I am Wise. I let go of the day and I enjoy creating an atmosphere. I create a sanctuary in my home and in myself. I am a peaceful powerful soul. I am Light and Peace. Peace is spreading in my home, and to my neighbours and to the world. I am Calm. I am Peace. I am Serene. I am Well. ….. The END

Here is the Meditation/Podcast

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Other Podcasts Created by Myself.

©️ Copyright 2021 http://www.thoughtsnlifeblog.com

My first official podcast

Don’t be limited by yourself created boundaries – Podcast 2

23 replies

    • Thank you. I agree with your points. Accepting difficult truths is freeing if done positively. And what we feed our mind , with the use of affirmations and positive thinking makes our subconscious, our autopilot naturally positive.

      Liked by 1 person

  1. Thank you for taking the time to record this meditation. I followed along with it and it is very relaxing and helped my mind calm down. Relaxing is so hard for me, my muscles are super tense all the time. I really need to incorporate more of these things into my life. BTW it is nice to listen to you.

    Liked by 3 people

    • Thank you Hetty. I am super happy that this meditation helped. I think we all find it hard to calm down, when life ,or the day, or the week, or the month are just too much. As you said it is really important to stop and calm down daily, then it multiples.

      Liked by 2 people

  2. Oh, Bella, this is a fantastic meditation. I hope you create more of these. 😊 I agree with you so much, about the necessity if continuing our practice, especially when we are tired and run down. Essential. When I am most frazzled, mediation creates a new space, and in that space new posibilítese. Love this post.

    Liked by 3 people

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