Be seated on your seat of self respect.
be stable.
be sure.
when we are upset we have lost our seat of self respect.
So don’t get upset, reset yourself, on your seat of self respect.
remind yourself.
I am good. I am strong. I am capable. I am valuable. I am great. I am calm. I am brave. I can do this. I am me and being me is good. I am kind. I am well.

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Bella such a lovely and inspiring post. Self-respect is so important in life and you have given us such great pointers.
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Thank you Kamal. Wishing you and your family a great weekend.
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Welcome always dear Bella. Wishing you and your family too a wonderful weekend đđđđđ
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you’ve presented great wisdom in a very gentle and kind manner, lovely post!
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Thank you Kate.
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my pleasure đ
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HI Bella, this is such a good way of looking at being upset and its cause. Thank you for this insightful post it has given me food for thought.
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Hi Robbie, so glad it has given us food for thought. It is always good to reset regularly
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