Just a little meditation or mantra, to help us when it all feels too much. I created this randomly today, with no real plan to create anything in a video format.
I hope you enjoy the words and the video below.
Breathe
Inhale
Exhale
Breathe
Repeat as many times as needed.
Life can be so very hard.
So very frustrating.
So very difficult.
Don’t forget to Breathe.
Don’t forget this too shall pass.
Don’t forget the power of a good nights sleep
Don’t forget the power of exercising.
Even five minutes of running on the spot, if it’s too cold outside, will make a world of difference.
Meditation.
Chilling to Music.
A walk.
Breathe
Inhale
Exhale
Breathe
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Thank you 😊
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Thank you. 🧘🏼♀️
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Thank you…🥰🌸
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what a delightful, restful meditation … nice one, well done Bella!
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Thank you Kate. ❤🌸 So glad you liked it. I was saying the words to myself today. And I thought maybe others might find it useful.
I was too excited to post it that I didn’t notice the end of the video. I need sort that out tomorrow. Oh god, I do these video so infrequently I forget how I do them..
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ah but it’s much more personal, keep it up!
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😊🤗❤🌸
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