Breathe

Just a little meditation or mantra, to help us when it all feels too much. I created this randomly today, with no real plan to create anything in a video format.

I hope you enjoy the words and the video below.

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Breathe
Inhale
Exhale
Breathe
Repeat as many times as needed.
Life can be so very hard.
So very frustrating.
So very difficult.
Don’t forget to Breathe.
Don’t forget this too shall pass.
Don’t forget the power of a good nights sleep
Don’t forget the power of exercising.
Even five minutes of running on the spot, if it’s too cold outside, will make a world of difference.
Meditation.
Chilling to Music.
A walk.
Breathe
Inhale
Exhale
Breathe

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