A Calmer Me -Meditation /Self-Care Challenge Day 1

A simple challenge of daily meditation and positive thoughts for a short period of time. That will help build inner strength and peace.

Every single thought eventually turns into something. We have created builds, develop skills and many things in the physical world. When I make my thoughts spiritual I become the curator of this life. To create an inner experience of sacredness. If I see the relationships of other as divine beings my relationships become beautiful, magical. Each thought contributes to the peace of art that is know as my life.

A few thoughts from the meditation commentary – by Release your Wings.

Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with.

If you are unable to play the Youtube video click here for the meditation

I would recommend meditating daily, and if possible, once in the morning and once before sleep. And if you can do it more often in a day – great.

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