A simple challenge of daily meditation is to take care of my inner self. When I am internally strong, I can face anything.
There is so much to learn in life. How much time do we spend on I the Soul, in peace and silence? We are more than this body. We are spirit, free, light and full of peace.
As usual, this meditation is from the release your wings YouTube channel ( that is, these are not my creation). These meditations are created by students of Raja Yoga Meditation, click here to find out more. Enjoy the meditation.