A Calmer Me -Meditation /Self-Care Challenge Day 3

A simple challenge of daily meditation and positive thoughts for a short period of time. That will help build inner strength and peace.

Silence is the greatness healer. Peace of mind, feeling and emotions is gained through silence.

A few thoughts from the meditation commentary – by Release your Wings.
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Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with.

I would recommend meditating daily, and if possible, once in the morning and once before sleep. And if you can do it more often in a day – great.

Related Post:

How to create a Meditation Nook at Home

16 Benefits of Meditation

Meditation is not about Mind Control

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Published by thoughtsnlifeblog

I believe that the thoughts we create impact our life greatly. If we are able to change our thoughts, redirect them, catch our negative thinking.We can change our life. Read my 'About' page to find out more about thoughtsnlifeblog.com

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