A simple challenge of daily meditation and positive thoughts for a short period of time. That will help build inner strength and peace.
Silence is the greatness healer. Peace of mind, feeling and emotions is gained through silence.
A few thoughts from the meditation commentary – by Release your Wings.
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Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with.
I would recommend meditating daily, and if possible, once in the morning and once before sleep. And if you can do it more often in a day – great.
Related Post:
How to create a Meditation Nook at Home
Meditation is not about Mind Control
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Thoughtsnlifeblog 
I’ve been meditating daily for a few years now and it’s been amazing for my mental health. It has truly helped me more than anything. Wonderful post.
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That is so wonderful
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Reblogged this on NEW BLOG HERE >> https:/BOOKS.ESLARN-NET.DE.
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