A simple challenge of daily meditation and positive thoughts for a short period of time. That will help build inner strength and peace.
Silence is the greatness healer. Peace of mind, feeling and emotions is gained through silence.A few thoughts from the meditation commentary – by Release your Wings.
Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with.
I would recommend meditating daily, and if possible, once in the morning and once before sleep. And if you can do it more often in a day – great.