A Calmer Me -Meditation /Self-Care Challenge Day 15

Let’s face it life can be just plain hard at times.

It can be very exhausting and we think to yourself when will it stop, when will it get better?

The fact is life does get better eventually. But, every day we need work on our self. Make ourselves resilient.

A daily habit of meditation, gratitude and affirmation can work quiet wonders in your life. The build your resilience quietly and when that test paper comes you handle it so well.

So here is a meditation that I hope helps you. I ask you to meditate daily, 3 times a day to help you face the difficulties in life.

As usual this meditation is taken from release your wings YouTube channel. Not my creation.


Published by thoughtsnlifeblog

I believe that the thoughts we create impact our life greatly. If we are able to change our thoughts, redirect them, catch our negative thinking.We can change our life. Read my 'About' page to find out more about thoughtsnlifeblog.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: