This is a beautiful meditation created by the Late Anthony Strano, a senior practitioner of Raja Yoga Meditation.
The commentary is beautiful. I would suggest you listen and view the video once before you actually sit down to meditate. The shining star on the forehead, is I the Soul. I the Soul is the being that drives this Car the body.
I hope you enjoy this meditation, which can be freely found on Youtube.
2 thoughts on “A Calmer Me -Meditation /Self-Care Challenge Day 17”
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