Overwhelmed at Work – Simple tips to Manage


Being overwhelmed, scared or fearful at work, makes it hard for us to carry out our duties, and it causes a lot of stress.    Being calm and focused at work is a priority.  If we are worried, it impacts our work and our pay packet.  Our thoughts, our way of thinking impact all areas of life.     When we have a goal/aim to focus on in a our professional development it allows us to manage our sense of  fear and it calms us down.  Here are a few tips and of course you probably have a few more to add.

Managing my Own Performance at Work

  • Create a positive outlook on the situation /work even though you feel scared /overwhelmed.
  • Change your mind-set from fearful/scared to motivated/determined.   I can do this, I will be okay.
  • Investigate the work and see if you are capable of it, otherwise work with another in…

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Meditation Commentary #13, 2017 – Beyond Fear

Meditation Commentary #13, 2017 - Beyond Fear Every Tuesday I share a Meditation Commentary, or a discussion piece that allows us to work on our inner self and become the best person we can be.  That allows us to calm down, let go, fly free and reconnect with our true self.  Meditation allows us to … Continue reading Meditation Commentary #13, 2017 – Beyond Fear

Feeling Behind In Your Life ?

Dear Friends, We all feel low at times.  We may often feel that we aren't where we should be?  These feelings and thoughts make us quite unhappy.  It is important we get a handle on these feeling. I hope this youtube video helpful. https://youtu.be/aF2kQBDaZGs Thank you for stopping by.  Please like, comment, share or subscribe. … Continue reading Feeling Behind In Your Life ?

Material Wealth and Inner Happiness. Is this a marriage that will last?



I sit, I ponder, I walk, I wonder.

I wonder, I wonder, I wonder, what is it all about?

I wonder, why I chase material wealth?

Should I not be chasing and accumulating internal wealth?

Wealth of character and integrity.

We are immortal Souls/Spirit, whose natural nature is Peace, Love, Purity, Wisdom and Joy.


We suffer from Anger, Lust, Greed, Attachment and Ego – (i.e. Algae).  Algae is the illusion, that clouds and covers my true nature.

My true nature of Purity, Peace, Love, Wisdom, and Joy.

The Algae stops me from being the diamond that I am and I stops me from being happy.

It makes me want to gain more and more material objects to fill the empty void in me.

The void in me craves, simplicity, truth, happiness and peace.

Yet, instead of filling the void with peace, happiness and inner stability, I buy material objects and…

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New Blogging Schedule #2

Pen and Paper

New Blogging Schedule #2 Dear Friends, Happy weekend.   Since I started blogging, one of my biggest issues has been keeping to some sort of blogging schedule.   So, here I go again, trying to resume a blog post schedule, let see how long this new schedule lasts.  I hope this  schedule will be helpful to you … Continue reading New Blogging Schedule #2


Blogging Blogging is hard work, but enjoyable hard work. There is a lot of advice out there, saying do this and do that.  I am just over a year old in the blogging world, and OH MAN Did I follow a lot of advice, and that advice is valid, but Oh has it made me … Continue reading Blogging

Quotes #24, 2017 – Make IT Happen

There are many things and situations that bring us down.  Don't let yourself be one of thoses things/situations.    Be your own best friend, inspire yourself and don't let yourself get down because of things, situations, or opinons.  Be strong, create a reservoir of strenght  within yourself, meaning that you are all that  you need to … Continue reading Quotes #24, 2017 – Make IT Happen