Our thoughts shape us. Therefore, it is important that we inspire ourself in away that our thoughts help us and not drown us in pain. Life is hard, but there […]
Life will always be a battle of sorts. Inner strength and inner resilience means we can face much more than we are subjected too. We can thrive, survive and help […]
Welcome to this weeks commentary. From Release your wings channel on Youtube – all the meditation shared here are from students of Raja Yoga Meditation taught by the Brahma Kumaris […]
When we wake in the morning. Or rather the night before, we should set our intention for the day to come. An intention is an aim, a goal or an […]
Name that tune? That Film? The original song from what film? Man, I show my age with this one! But, I was young once upon a time – lol! Read […]
What is all the hype about meditation? Why bother? Are you happy inside? Truly happy inside? Can you be completely alone and happy? Peaceful, and calm? Do you get upset […]
8 Questions to Help you Reflect on the Past Year (2019) and Past Decade and Create a Vision for the Future.
We can change things we don’t like, we can become wise and not repeat the mistake again, and we can pat ourselves on the back and acknowledge how much we […]
Yeah, you read it right! If you have a bee in your bonnet that you want to do some new goal, you don’t have to wait for the New Year […]
What is a Habit? Habits are what we repeated do. Habit can be either good or bad. Habits are easily created. That is why bad habits are so easy to […]
Here is my gift to you. A quick and easy booklet on goal setting. I hope you find it useful.
What is Kanban Board? Kanban is a simple project management tool from Japan. It is a very visual way of moving projects forward. Learn more about the Kanban from the […]
Set Goals that are achievable and not overwhelming. Set Goals that are realistic. Don’t set your goals so high that you fail. The Minimum, Target and Outrageous Goal setting process […]