Breathe

Just a little meditation or mantra, to help us when it all feels too much. I created this randomly today, with no real plan to create anything in a video format. I hope you enjoy the words and the video below. BreatheInhaleExhaleBreatheRepeat as many times as needed.Life can be so very hard.So very frustrating.So veryContinue reading “Breathe”

Resillience. – A guided Meditation

Solitude helps build up resilience. True resillience means to face challenges without being jaded by them. We are reborn through life challenges. Solitude helps us face challenges with wisdom, peace, power and stamina. Inner stamina through a daily practise of meditation you can develop resilience… I hope that this meditation helps you face the challengesContinue reading “Resillience. – A guided Meditation”

A Guided Meditation – Being Gentle on Yourself.

Here is a meditation commentary, from the release your wings YouTube channel. These are not my creation. Be gentle with yourself. Don’t beat yourself up for small mistakes. Be kind, be gentle with yourself. Learn, improve, and don’t get stuck. Stop, be Silent every day, once or twice, to meditate. See the calmness return. SeeContinue reading “A Guided Meditation – Being Gentle on Yourself.”

Meditation Commentary – On Peace

This is my favourite meditation, I meditate with this every day.  Flowers radiate their beauty and share their perfume with the world peacefully and elegantly.  They do this not to show the world, look how beautiful I am; they do this just because.  I need to be a flower to create harmony in my lifeContinue reading “Meditation Commentary – On Peace”

A Calmer Me -Meditation /Self-Care Challenge Day 17

This is a beautiful meditation created by the Late Anthony Strano, a senior practitioner of Raja Yoga Meditation. The commentary is beautiful.  I would suggest you listen and view the video once before you actually sit down to meditate.  The shining star on the forehead, is I the Soul.  I the Soul is the beingContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 17”