A Guided Meditation – Being Gentle on Yourself.

Here is a meditation commentary, from the release your wings YouTube channel. These are not my creation. Be gentle with yourself. Don’t beat yourself up for small mistakes. Be kind, be gentle with yourself. Learn, improve, and don’t get stuck. Stop, be Silent every day, once or twice, to meditate. See the calmness return. SeeContinue reading “A Guided Meditation – Being Gentle on Yourself.”

A Calmer Me -Meditation /Self-Care Challenge Day 17

This is a beautiful meditation created by the Late Anthony Strano, a senior practitioner of Raja Yoga Meditation. The commentary is beautiful.  I would suggest you listen and view the video once before you actually sit down to meditate.  The shining star on the forehead, is I the Soul.  I the Soul is the beingContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 17”

A Calmer Me -Meditation /Self-Care Challenge Day 15

Let’s face it life can be just plain hard at times. It can be very exhausting and we think to yourself when will it stop, when will it get better? The fact is life does get better eventually. But, every day we need work on our self. Make ourselves resilient. A daily habit of meditation,Continue reading “A Calmer Me -Meditation /Self-Care Challenge Day 15”