A Calmer Me -Meditation /Self-Care Challenge Day 4

Welcome to the daily meditation challenge for August. When I am clear in my mind, then everything becomes so much easier in life. Making time for meditation and silence refreshes us in away that we become new! A beautiful meditation from the release your wings youtube channel

A Calmer Me -Meditation /Self-Care Challenge Day 3

A simple challenge of daily meditation and positive thoughts for a short period of time. That will help build inner strength and peace. Silence is the greatness healer. Peace of mind, feeling and emotions is gained through silence. A few thoughts from the meditation commentary – by Release your Wings. Today’s Meditation from Release YourContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 3”

A Calmer Me -Meditation /Self-Care Challenge Day 2

A simple challenge of daily meditation is to take care of my inner self. When I am internally strong, I can face anything. There is so much to learn in life. How much time do we spend on I the Soul, in peace and silence? We are more than this body. We are spirit, free,Continue reading “A Calmer Me -Meditation /Self-Care Challenge Day 2”

A Calmer Me -Meditation /Self-Care Challenge Day 1

A simple challenge of daily meditation and positive thoughts for a short period of time. That will help build inner strength and peace. Every single thought eventually turns into something. We have created builds, develop skills and many things in the physical world. When I make my thoughts spiritual I become the curator of thisContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 1”

Meditation Is Not Mind Control. But, It does help…

Meditation is not about controlling the Mind or emptying the Mind of thought. As the heart’s function is to pump blood around the body, you would not want to control your heart to stop pumping; you may want to take care of it so it continues to pump well. As with the Mind, the Mind’sContinue reading “Meditation Is Not Mind Control. But, It does help…”