Guided Meditation on Contentment
When I am Contentment I am full. I am whole. I am full of self respect. Even if hardships come my way, I will remain stable. As always this meditation […]
The Art Of Decision Making.
I have seen patience used as a way to create space and clarity before a decision is taken. Effectively the decision is delayed. We are often made to feel by […]
Believe in YOU
Belive in you. Be content in your life only then will you be able to be happy. Be content in your life only then will you be able to handle […]
Guided Meditation – Mindfulness
Dears Friends. Here is this weeks guided meditation. Meditation focuses the mind on I the Soul and connection to the Divine Source. Meditation is calming and it helps to clarify […]
A Day To Be Silent
A day to be SilentA day to restA day to heal physically,mentally andSpiritually.A day of SilenceA day to reset the homeA day to breatheA day to just beA less is […]
It is Okay NOT to Start Your Resolutions and Goals on The 1st January 2020!
Yeah, you read it right! If you have a bee in your bonnet that you want to do some new goal, you don’t have to wait for the New Year […]
5 Positive Daily Habits to Cultivate in 2020
What is a Habit? Habits are what we repeated do. Habit can be either good or bad. Habits are easily created. That is why bad habits are so easy to […]
A Time Of Quiet Reflection
The busy day with friends and family now over We awake restful and full of joy and enthusiasm A New day awaits A pending New Year to begin in just […]
Meditation Commentary- Parenting The Mind
These meditations are not my creation. They are meditations I use for my daily meditation, to help me stay calm and build resilience in a chaotic world.
Your Time and Thoughts are Valuable.
Your Time is valuable Your thoughts are valuable. Learn to be selective in your thinking. Negative thinking drains and depletes us. As well as being depleted we waste our time […]
Daily Affirmation
Daily affirmations repeated help you to achieve, motivate you and manifest what it is you want in life. They help with anxiety, the feeling of overwhelm and over thinking. They […]
Wordless Wednesday
I took a few photos, from a recent visit to Nairobi, Kenya. I am not a great photographer. But, here is a little sun, for those in grey and cold […]
