We all want to be happy. It is easy to be happy when we are happy. But, how can we be happy when we are sad? How do we stay […]
These meditations are not my creation. They are meditations I use for my daily meditation, to help me stay calm and build resilience in a chaotic world.
It all begins with our thoughts and feelings. Change your thoughts and your feelings change. Start your day with good thoughts and feelings and your day will be good. Here […]
When we wake in the morning. Or rather the night before, we should set our intention for the day to come. An intention is an aim, a goal or an […]
Conserve your energy – don’t waste your time getting angry on things that don’t deserve time and energy. It is a waste of energy to be angry with a man […]
We are what we think. In these 5 lessons we learn that it is all to do with us and our thinking. Change your thoughts change your life. I hope […]
Hello Friends, Here is this weeks meditation commentary. As usual this from release your wings youtube channel. This is not my creation. Enjoy it. Be inspired.
Sunday is generally a calm and peaceful day. It is a good day to sit silently and contemplate life. Where you want to go, who you want to be, and […]
Today is the anniversary the Liberation of Auschwitz. Just look at some of the pictures here What bravery! I can’t imagine. My emotions run high. I cry! We are all […]
The weekend is the perfect time to try meditation. This is because we are free and chilled. We don’t have to think of work. So if you have been meaning […]
Every evening for a couple of minutes, contemplate your day. What didn’t go so well and why? How could it have been different? What went well? Write 5 things that […]
When I am Contentment I am full. I am whole. I am full of self respect. Even if hardships come my way, I will remain stable. As always this meditation […]