Don’t Go to bed with a Heavy Heart [YouTube]

I first wrote this blog post in 2016. It is one of my top posts that is read and searched. I have created a YouTube reading of this, should you want to hear it. The original post is below the video. Don’t go to bed with a Heavy Heart.  Give your burdens to the Supreme. Continue reading “Don’t Go to bed with a Heavy Heart [YouTube]”

Thought for Today – Get up

A child falls, after a little cry, they get up and carry on as if they never fell down. As adults, we must not forget to get up when we fall. We need to get up and brush ourselves offCarry onAfter a little cry Perfection doesn’t exist.Failure is not a failureIt is a learningThat allowsContinue reading “Thought for Today – Get up”

Dealing with Low Self-Esteem or Low Self-Worth.

Is It Possible to be  Permanently Confident and Happy for your Entire Life? I actually don’t know the answer to this question. I once said to a friend of mine,  you have so much confidence.  She replied no I don’t  I just hide it well.  If you see her you would say she is confident,Continue reading “Dealing with Low Self-Esteem or Low Self-Worth.”

Thoughts for the Week

Hi Friends, I thought I would share a video with you all. A few thoughts to assist in the week ahead, or any ime. Affirmation and positive thinking really help us to change our mindset, and they help us rewire our automatic thoughts. They help us master our life even when things are hard. IContinue reading “Thoughts for the Week”

Breathe

Just a little meditation or mantra, to help us when it all feels too much. I created this randomly today, with no real plan to create anything in a video format. I hope you enjoy the words and the video below. BreatheInhaleExhaleBreatheRepeat as many times as needed.Life can be so very hard.So very frustrating.So veryContinue reading “Breathe”

Monday Positivity and Affirmations

Daily affirmations repeated help you to achieve, motivate you and manifest what it is you want in life. They help with anxiety, the feeling of overwhelm and over thinking. They reset your mind. They also help you break any negative thinking you have going in your conscious or subconscious mind. Get into the practise ofContinue reading “Monday Positivity and Affirmations”