Dealing with Low Self-Esteem or Low Self-Worth.

Is It Possible to be  Permanently Confident and Happy for your Entire Life? I actually don’t know the answer to this question. I once said to a friend of mine,  you have so much confidence.  She replied no I don’t  I just hide it well.  If you see her you would say she is confident,Continue reading “Dealing with Low Self-Esteem or Low Self-Worth.”

Thoughts for the Week

Hi Friends, I thought I would share a video with you all. A few thoughts to assist in the week ahead, or any ime. Affirmation and positive thinking really help us to change our mindset, and they help us rewire our automatic thoughts. They help us master our life even when things are hard. IContinue reading “Thoughts for the Week”

Breathe

Just a little meditation or mantra, to help us when it all feels too much. I created this randomly today, with no real plan to create anything in a video format. I hope you enjoy the words and the video below. BreatheInhaleExhaleBreatheRepeat as many times as needed.Life can be so very hard.So very frustrating.So veryContinue reading “Breathe”

Monday Positivity and Affirmations

Daily affirmations repeated help you to achieve, motivate you and manifest what it is you want in life. They help with anxiety, the feeling of overwhelm and over thinking. They reset your mind. They also help you break any negative thinking you have going in your conscious or subconscious mind. Get into the practise ofContinue reading “Monday Positivity and Affirmations”

Self Respect

Be seated on your seat of self respect. be stable. be sure. when we are upset we have lost our seat of self respect. So don’t get upset, reset yourself, on your seat of self respect. remind yourself. I am good. I am strong. I am capable. I am valuable. I am great. I amContinue reading “Self Respect”

Thought for Today – May Peace be with you.

May peace be with you. or Should it be, May I be peaceful? How do we find peace? Does it come to us, as if by magic? or, do I have to choose to be peaceful no matter what? Do I have to learn to switch off the noise in my mind, thoughts and feelings?Continue reading “Thought for Today – May Peace be with you.”