Daily Affirmation – I am Going to Rock This Day

Affirmation: am going to Rock each moment of today. Repeat this 7 times in one go 3 times a day and it will help you reframe any negativity you have. Affirmation: am going to Rock each moment of today. © 2017 Thoughtsnlifeblog.com Image sources :  www.freeimages.com,  created by me

Changing Our Automatic Thoughts

Changing Our Automatic Thoughts Changing our automatic thoughts allows us to change our life. As we  break the habit of negative thinking, we create a new habit of thinking positively.  By stopping waste thoughts and realigning unhelpful thoughts, we increase our ability to think positively and be positive.  As we gain small successes in managingContinue reading “Changing Our Automatic Thoughts”

Happiness through Gratitude- Journal

Happiness through Gratitude. These are a few things I am grateful for today.  If you make a daily habit of writing five or more things to be grateful for you will find your self being happier more often.  Old school pen and paper is the best way of keeping a gratitude Journal. Gratitude makes youContinue reading “Happiness through Gratitude- Journal”

Let’s be Inspired by Oprah Winfrey – On International Women’s Day

I came across this you-tube video  a few weeks ago. The youtuber (Evan Carmichael)  has compiled these 10 rules that he feels are Oprah rules for her success.   Well, I don’t know what Oprah would say, if she agrees, that  these are her 10 rules for success.    Nevertheless,  this is a good summaryContinue reading “Let’s be Inspired by Oprah Winfrey – On International Women’s Day”

The Power to Withdraw

The Power to Withdraw A tortoise carries its shell with it.  It retreats into his shell when it is time to rest or to escape from danger. When I reflect, contemplate and spend time introspectively, I withdraw in a proactive way.  I withdraw with an intention to build inner peace and silence.   Through meditation, weContinue reading “The Power to Withdraw”

I have the Power to Choose. I have the Will Power. It is up to me to ….

Remember to make every day count, even Monday.   And, be thankful you have a job, that you can earn money. Or even if you don’t work, be thankful for what you have.  Be thankful for the tablet, ipad, computer, the mobile phone that allows you to read this post on.   Be thankful for theContinue reading “I have the Power to Choose. I have the Will Power. It is up to me to ….”