Dealing with Low Self-Esteem or Low Self-Worth.

Is It Possible to be  Permanently Confident and Happy for your Entire Life? I actually don’t know the answer to this question. I once said to a friend of mine,  you have so much confidence.  She replied no I don’t  I just hide it well.  If you see her you would say she is confident,Continue reading “Dealing with Low Self-Esteem or Low Self-Worth.”

Wednesday Meditation -Clarity of The Mind

Like the clear blue waters, clarity of mind is a cool and calming embrace. Clarity of the mind, helps us tap into the deep wisdom that is within us. Clarity helps us discern and make better decisions. Deliberately, slowing down our thoughts, and changing our thought patterns during the day will help us be moreContinue reading “Wednesday Meditation -Clarity of The Mind”

Thoughts for the Week

Hi Friends, I thought I would share a video with you all. A few thoughts to assist in the week ahead, or any ime. Affirmation and positive thinking really help us to change our mindset, and they help us rewire our automatic thoughts. They help us master our life even when things are hard. IContinue reading “Thoughts for the Week”

Disappointed, Make an Appointment with Peace. (A Poem)

There is to much in life to be disappointed about May be just let it be May be just let it be May be choose to be free Free Bloom like the flower in the rain Cry through your pain Don’t faint Paint a new life, a new thought Make an appointment to create aContinue reading “Disappointed, Make an Appointment with Peace. (A Poem)”

Exercise for Beginners

Exercise we all know is good for us. Some of us love it, some of us have the Discipline to do it, some of us hate it. Which ever way we feel about exercise, it is important for:- Health Management of many health conditions, like diabetes and even heart issues. But please speak to aContinue reading “Exercise for Beginners”

You Can Face Anything.

Life is one big test paper. Not a test paper to fail. But a test paper to pass. Sometimes, things feel impossible. Sometimes we feel like we have made a mistake. And sometimes we feel, we are never going to resolve or get to the bottom of this. We get hopeless and want to giveContinue reading “You Can Face Anything.”