Daily Meditation Equals Daily Calm

Dadi Janki is 101 and has been studying Raja yoga meditation taught by the Brahma Kumaris since she was 18 years old.  If you see her personally – you can understand the magic of meditation – THE MAGIC! As you know I meditate everyday and I recommend it to all.  In Jan 2017 I amContinue reading “Daily Meditation Equals Daily Calm”

Journal Your Way Into Achieving Your Goals

I would post again about Journaling.   I think  there is so much power in journaling and I can say for me it is a life changer and it is the one thing that helps me get myself out of a muddle.   I love the art of taking pen to paper writing it all out  andContinue reading “Journal Your Way Into Achieving Your Goals”

Quotes – Week #29 – Christmas Eve

Dear Friends,    Happy Christmas Eve and Happy Christmas.  Christmas falls on a weekend, so we are doubly relaxed.   Enjoy the time with your friends and family.   It is not amazing that after a week 2017 starts.  So here are this weeks selection of quotes – hope you like them.  Have a lovely Christmas.   The lastContinue reading “Quotes – Week #29 – Christmas Eve”

Goals -How to Beat Worry – Robin Sharma

2016 is drawing to a close.   Many of  us may be thinking of Goals for 2017 and what we want to achieve.  Or we might feel a bit deflated by it all, stressed and worried.   This YouTube video by Robin Sharma is an old one but great one.    So, I hope after listening to thisContinue reading “Goals -How to Beat Worry – Robin Sharma”

New Year Goals – 8 Steps Robin Sharma

Dear Friends,   We fast approach Christmas, and therefore fast  approach the New Year.  Most people take this time to create GOALS for the New Year and create New Year Resolutions. Today, I share a video by Robin Sharma that is a few years old, but still valid today.  This is from YouTube.  Hopefully, this willContinue reading “New Year Goals – 8 Steps Robin Sharma”