Traffic Control your Thoughts!

What is Traffic Control ? Well,  every hour for a minute, we meditate.  What that does is it slows down your thought, it allows you to regroup, and become refreshed.  We also do slightly longer meditation for 5 minutes at certain daily intervals. For example, 10.30 am  12pm, 1pm and so on. When I practiceContinue reading “Traffic Control your Thoughts!”