Day 1 of the 31day Meditation Challenge

A simple challenge. I post a meditation Commentary from YouTube, every day of for 31 days. The meditations I share are not my creation. These meditation are spiritual in nature. You and I meditate daily to that commentary. Just a few minutes a day when ever you have the time, but try to meditate roughlyContinue reading “Day 1 of the 31day Meditation Challenge”

16 Benefits of Meditation

What is all the hype about meditation? Why bother? Are you happy inside? Truly happy inside? Can you be completely alone and happy? Peaceful, and calm? Do you get upset quickly? Do you make bad decision? Do you regret things you have done? Do you ask is this all to life? Meditation and mindfulness areContinue reading “16 Benefits of Meditation”