A Guided Meditation – Being Gentle on Yourself.

Here is a meditation commentary, from the release your wings YouTube channel. These are not my creation. Be gentle with yourself. Don’t beat yourself up for small mistakes. Be kind, be gentle with yourself. Learn, improve, and don’t get stuck. Stop, be Silent every day, once or twice, to meditate. See the calmness return. SeeContinue reading “A Guided Meditation – Being Gentle on Yourself.”

Thought for Today by Marcus Aurelius

At dawn, when you have trouble getting out of bed tell yourself; “I have to go work as a human being. What do I have to complain of, if I’? Going to do what I was born for – the things I was brought into the world to do? Or is this what I wasContinue reading “Thought for Today by Marcus Aurelius”