Exercise for Beginners

Exercise we all know is good for us. Some of us love it, some of us have the Discipline to do it, some of us hate it. Which ever way we feel about exercise, it is important for:- Health Management of many health conditions, like diabetes and even heart issues. But please speak to aContinue reading “Exercise for Beginners”

Yoga Stretches and Exercises for Working from Home

Working from home or even in an office can lead to aches and pain in our neck, shoulders and lower back. Regular movement is necessary to get rid of these pains. Health and safety at work guidelines normally state that we are supposed to move or look away from our computer every 20 mins forContinue reading “Yoga Stretches and Exercises for Working from Home”

Do You Know How To Take Care Of Yourself?

I think or rather I know journaling is my biggest tool for my personal self care. It allows me to vent, it allows me realise and transform, it allows me to plan and dream and get motivated. Meditation is another tool for self care. I try to meditate in the morning , mid day andContinue reading “Do You Know How To Take Care Of Yourself?”

Self Care – How Do You Take Care Of You?

I think or rather I know journaling is my biggest tool for my personal self care. It allows me to vent, it allows me realise and transform, it allows me to plan and dream and get motivated. Meditation is another tool for self care. I try to meditate in the morning , mid day andContinue reading “Self Care – How Do You Take Care Of You?”