Update: January 2017 Progress and Inspiration

Just after Christmas I  wrote an post on ‘ “How Strong is Your Inner Foundation”, where I set out that I would be doing a particular  meditation commentary twice a day, and I invited you to join me (read the post).   Some of you have joined me and have found the benefits of the meditation.Continue reading “Update: January 2017 Progress and Inspiration”

Journal Your Way Into Achieving Your Goals

I would post again about Journaling.   I think  there is so much power in journaling and I can say for me it is a life changer and it is the one thing that helps me get myself out of a muddle.   I love the art of taking pen to paper writing it all out  andContinue reading “Journal Your Way Into Achieving Your Goals”

New Year Goals – 8 Steps Robin Sharma

Dear Friends,   We fast approach Christmas, and therefore fast  approach the New Year.  Most people take this time to create GOALS for the New Year and create New Year Resolutions. Today, I share a video by Robin Sharma that is a few years old, but still valid today.  This is from YouTube.  Hopefully, this willContinue reading “New Year Goals – 8 Steps Robin Sharma”

M-T-O – A New Take on Goal Setting

Setting Goals.   We all set goals and we achieve some of them and some of them we don’t.   I gave up setting goals at New Years decades ago, because I would have already set a few goals prior to New Years that I was still working on.    I actually set many goals through out theContinue reading “M-T-O – A New Take on Goal Setting”