A Calmer Me -Meditation /Self-Care Challenge Day 9

Be gentle with yourself. Don’t beat yourself for small mistakes. Be kind, be gentle on yourself. Learn, improve, and don’t get stuck. Stop, be Silent everyday, once or twice to meditate. See the calmness return. See the wisdom shine. Hear your intuition and the voice of God guiding you. I hope you enjoy this meditation.Continue reading “A Calmer Me -Meditation /Self-Care Challenge Day 9”

I Refuse to be Disturbed – I Promise to Keep my Peace

I refuse to be disturbed or unhappy because of the bad intentions or bad vibes of others. Their opinion is theirs and they are entitled to it. It is not the way I see things or see myself. I promise to myself to keep my peace. I let go immediately of any pain. I haveContinue reading “I Refuse to be Disturbed – I Promise to Keep my Peace”

Time To Meditate – Being Gentle on Yourself.

Here is a meditation commentary, from the release your wings YouTube channel. This meditation is not my creation. Be gentle on yourself. Don’t beat yourself for small mistakes. Be kind, be gentle on yourself. Learn, improve, don’t get stuck. Stop, be Silent everyday, once or twice to meditate. See the calmness return. See the wisdomContinue reading “Time To Meditate – Being Gentle on Yourself.”

Day 31 of the 31 Day – Meditation Challenge

Congratulation in reaching the end of the 31 day meditation challenge. But, don’t stop. Keep it up. Just return to day 1 and do it all again. Daily mediation 365 days a year, year on year will change your life. The practice is grounding and centering. When life throws us storms, our meditation practice willContinue reading “Day 31 of the 31 Day – Meditation Challenge”

Day 30 of the 31 day – Meditation Challenge

Today’s Meditation from Release Your Wings youtube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with. If you are unable to play the Youtube video click here for the meditation

Day 29 of the 31 Day – Meditation Challenge

The School of life where we learn. Explore spiritual truths so that become part of our being. Silence strengthens the Soul, so that our mind is clear and our mind can then understand spiritual truths. Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries forContinue reading “Day 29 of the 31 Day – Meditation Challenge”