Here is a meditation commentary, from the release your wings YouTube channel. These are not my creation. Be gentle with yourself. Don’t beat yourself up for small mistakes. Be kind, be gentle with yourself. Learn, improve, and don’t get stuck. Stop, be Silent every day, once or twice, to meditate. See the calmness return. SeeContinue reading “A Guided Meditation – Being Gentle on Yourself.”
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A Calmer Me -Meditation /Self-Care Challenge Day 9
Be gentle with yourself. Don’t beat yourself for small mistakes. Be kind, be gentle on yourself. Learn, improve, and don’t get stuck. Stop, be Silent everyday, once or twice to meditate. See the calmness return. See the wisdom shine. Hear your intuition and the voice of God guiding you. I hope you enjoy this meditation.Continue reading “A Calmer Me -Meditation /Self-Care Challenge Day 9”
I Refuse to be Disturbed – I Promise to Keep my Peace
I refuse to be disturbed or unhappy because of the bad intentions or bad vibes of others. Their opinion is theirs and they are entitled to it. It is not the way I see things or see myself. I promise to myself to keep my peace. I let go immediately of any pain. I haveContinue reading “I Refuse to be Disturbed – I Promise to Keep my Peace”
Day 31 of the 31 Day – Meditation Challenge
Congratulation in reaching the end of the 31 day meditation challenge. But, don’t stop. Keep it up. Just return to day 1 and do it all again. Daily mediation 365 days a year, year on year will change your life. The practice is grounding and centering. When life throws us storms, our meditation practice willContinue reading “Day 31 of the 31 Day – Meditation Challenge”
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