A good night’s sleep, solves so many issues. A good night’s sleep allows you to wake up fresh, early or at least on time, energised and motivated. A good night’s […]
In our need to help loved ones who are not well. We give advice, love and support. We feel we are being helpful. But sometimes it isn’t helpful. Because they […]
Mental health is globally a hot topic. There are many aspects to mental health, from stress, to pressure, to skill deficit, to peer pressure and a lot more than I […]
Meditation Commentary – Healing The Body Meditation heals and repairs, not just the body but our emotions and pains. To all those out there whoes bodies are in pain of […]
I came across this you-tube video a few weeks ago. The youtuber (Evan Carmichael) has compiled these 10 rules that he feels are Oprah rules for her success. Well, […]
What is Traffic Control ? Well, every hour for a minute we meditate. What that does is, it slows down your thought, it allows you to regroup, and become refresh. […]
Did You Know, that there is a link between Prescription Medication and the Loss of Vitamins and Minerals?
I first read a Facebook post and then in a UK Newspaper article, that explained that a common diabetic medication reduces the amount of B12 you have. The medical […]