Day 31 of the 31 Day – Meditation Challenge

Congratulation in reaching the end of the 31 day meditation challenge. But, don’t stop. Keep it up. Just return to day 1 and do it all again. Daily mediation 365 days a year, year on year will change your life. The practice is grounding and centering. When life throws us storms, our meditation practice willContinue reading “Day 31 of the 31 Day – Meditation Challenge”

Day 30 of the 31 day – Meditation Challenge

Today’s Meditation from Release Your Wings youtube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with. If you are unable to play the Youtube video click here for the meditation

Day 26 of the 31 day – Meditation Challenge

Every single thought eventually turns into something. We have created builds, develop skills and many things in the physical world. When I make my thoughts spiritual I become the curator of this life. To create an inner experience of sacredness. If I see the relationships of other as divine beings my relationships become beautiful, magical.Continue reading “Day 26 of the 31 day – Meditation Challenge”

Day 25 of the 31 day – Meditation Challenge

We build our sense of identity from external things. This self respect is fragile, and we attach them. Criticism wounds us. Let us learn how to value ourself and love ourself. Enjoy this meditation. Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries for allContinue reading “Day 25 of the 31 day – Meditation Challenge”

Day 24 of the 31 day – Meditation Challenge

Being Gentle with OUR Self. We sometimes punish ourself for the mistakes we have made, or the weaknesses we can’t seem to overcome. Let go of that habit through this meditation. Learn to tell yourself the right story about the story. Be kind to yourself and let go, and love yourself. Be … Be you..Continue reading “Day 24 of the 31 day – Meditation Challenge”

Day 23 of the 31 day- Meditation Challenge

Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with. If you are unable to play the Youtube video click here for the meditation