I found this quote on my travels and I think it is worth a share. “Many emotional disorders are characterised by a mind that gets high-jacked, usually from thoughts that they are trying to address or repair. Meditation allows an individual to simply watch the mind and still the mind allowing it to do whatContinue reading “Quieten Your Mind with Meditation”
Tag Archives: Life
What Do You Have In Your Life That No One Can Steal?
What do you have in your life that no one can steal? What do you have in your life that no one can take away? What do you have in your life that keeps you a float when all is taken away? What do you have in your life that allows you to smile, whenContinue reading “What Do You Have In Your Life That No One Can Steal?”
Becoming -by Michelle Obama
It takes me ages to read a book. I finally managed to finish reading “Becoming” by Michelle Obama, it only took me 8 months to read!. And yes, it was worth the wait. This for me is an inspiring and life changing book. Written beautifully like a story. Inspiring a true rags to riches story.Continue reading “Becoming -by Michelle Obama”
Mental Health and our Habits
Mental health is globally a hot topic. There are many aspects to mental health, from stress, to pressure, to skill deficit, to peer pressure and a lot more than I can imagine. I am not a doctor and I know there are many forms of mental health issues and this blog post does not attemptContinue reading “Mental Health and our Habits”