Quieten Your Mind with Meditation

Quieten Your Mind with Meditation I found this quote on my travels and I think it is worth a share. “Many emotional disorders are characterised by a mind that gets high-jacked, usually from thoughts that they are trying to address or repair.  Meditation allows an individual to simply watch the mind and still the mindContinue reading “Quieten Your Mind with Meditation”

How To Drive Yourself Mad and Get Depressed All By Your Own Self

There are so many things that we do in our own life that get in our own way. We actually know most of the things we do, the bad habits we have, the addictive behaviours and much more. But, sometimes we don’t have the willpower to get ourselves into gear so that we can helpContinue reading “How To Drive Yourself Mad and Get Depressed All By Your Own Self”

Thoughts and Feelings

The thoughts and feeling we generate impact our life greatly.  If we are able to change our thoughts, redirect them and catch our negative cycles of thinking, we can then change our life and our impact on the world.  A thought is the seed of an action/deed, if we can stop the wrong seeds fromContinue reading “Thoughts and Feelings”