A Calmer Me -Meditation /Self-Care Challenge Day 17

This is a beautiful meditation created by the Late Anthony Strano, a senior practitioner of Raja Yoga Meditation. The commentary is beautiful.  I would suggest you listen and view the video once before you actually sit down to meditate.  The shining star on the forehead, is I the Soul.  I the Soul is the beingContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 17”

A Calmer Me -Meditation /Self-Care Challenge Day 15

Let’s face it life can be just plain hard at times. It can be very exhausting and we think to yourself when will it stop, when will it get better? The fact is life does get better eventually. But, every day we need work on our self. Make ourselves resilient. A daily habit of meditation,Continue reading “A Calmer Me -Meditation /Self-Care Challenge Day 15”

A Calmer Me -Meditation /Self-Care Challenge Day 14

Take time to care for yourself and your preciousness. Daily meditation creates a sacred place for you to grow, to find yourself, to find inner peace to heal and reveal the beauty in You the Soul, the Spirit. Fill the light of You the Soul Daily, and life will become so much easier, and youContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 14”

A Calmer Me -Meditation /Self-Care Challenge Day 13

A new day. A new second. A new minute. A new hour. A new week. A New ME! I am a Soul. I am at peace. I am Light. I am eternal. I am more than this body. I am light. I am spirit. I am Light. I am at Peace. I am more thanContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 13”

A Calmer Me -Meditation /Self-Care Challenge Day 12

We are more than this body; we are Soul, Spirit. We are free. We are the driver of this body. We are Souls. A point of light. The master of this body. This body is a vehicle of the Soul. When the body ceases, I the Soul remain. I am a point of light. IContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 12”

A Calmer Me -Meditation /Self-Care Challenge Day 10

When we listen to ourselves in silence, we discover our true selves.  In discovering our true selves, we become kind, pure and peaceful to ourselves. We become wise and mellow. We become detached and loving. We have a calm and warm hug. When we listen to ourselves in silence, we discover our true selves. WeContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 10”