These meditations are not my creation. They are meditations I use for my daily meditation, to help me stay calm and build resilience in a chaotic world.
Take time to care yourself and your preciousness. Daily meditation creates a sacred place for you to grow, to find yourself, to find inner peace to heal and reveal the […]
A clean mind is to let go of the old ! Learn to let go the old to let the new inside.
Let us be kind and gentle with our-self. We are too hard on our-selves. Practise gentleness with your-self daily and learn to be kind to yourself, then you will grow. […]
The magic of intentions. Set your intention, set your vision, send peace to yourself, to the world. Use the techniques in this meditation to send peace to the Souls of […]
There is so much to learn in life. How much time do we spend on I the Soul, in peace and silence. We are more than this body. We are […]
I think or rather I know journaling is my biggest tool for my personal self care. It allows me to vent, it allows me realise and transform, it allows me […]
Let’s face it life can be just plain hard at times. It can be very exhausting and we think to yourself when will it stop, when will it get better? […]
A new day. A new second. A new minute. A new hour. A new week. A New ME! I am a Soul. I am peace. I am Light. I am […]
We have the answers within us, or the answer is in the universe, or in what we might read, hear or observe, or in that difficult situation or that beautiful […]